.nightly routines.

nightlyroutine

By nature, I’m not a great sleeper.  I hear all the creaky noises and I notice when my cats are wandering the house with their noisy little paws.  We live near a main highway, so the people driving by at 2:00 a.m. blaring something abysmal {think Florida Georgia Line} automatically become my least favorite people.  And the coyotes…well, they sound like screaming babies that have entered some kind of Mad Max/Hunger Games alternate universe.

Tomorrow is my first official day of summer vacation and I plan to use my time wisely and really focus on my self-care {more on that later this summer}.  I believe that a major component of self-care comes from developing a nightly routine that lets my body know it’s time to unwind and relax.  Here’s my plan:

1.  Eliminate screen time.  Just run a search on screen time before bedtime and you’ll see that researchers agree that it’s pretty bad for you.  Scrolling through social media or even reading on your iPhone or iPad make it harder to fall asleep and/or stay asleep.  Not getting enough sleep can trigger a lot of other health problems like obesity, cardiovascular disease, and diabetes.  My ultimate goal is to flip my phone to the “Do Not Disturb” mode around 8:30 every evening in order to let my body know it’s time to get ready to sleep.

2.  Remove my makeup.  I’m pretty religious about washing my face.  I love how relaxed it makes me feel when I combine hot water with the soothing scent of Noxzema {yes, people still use Noxzema}.  I use this moisturizer and I’ve been really pleased with the results.

3.  Slather up!  I have super dry skin and pretty bad eczema, so my moisturizing routine has to be pretty strict.  I use this lip balm every night and I love that it doesn’t get sticky throughout the night.  I use this moisturizer on my hands, elbows, and feet and I usually mix in a little Lavender essential oil.

4.  Diffuse something relaxing.  We use our home diffuser every single day.  Each night around 7:30 or so, we start diffusing a nice mix of Lavender & Stress Ease.  Just the scent of the oils lets my body know that it’s time to relax.

5.  Have a cup of tea.  My current nighttime teas are Tension Tamer {especially with a drop of Thieves!} and the old standby, Sleepytime.  Having something warm {and caffeine free} is yet another way to let my body know that it is time to unwind.

6.  Read a book.  I’m talking a real-life-can-still-smell-the-printer’s-ink-honest-to-goodness-book.  This summer I’m focusing on re-reading series that I’ve always loved like Harry Potter and Anne of Green Gables.

I am a creature of routine, so I know developing practices that help me relax will ultimately result in better self-care for both myself and Josh.  I’m really hopeful that this is a routine that can stick!

What about you?  Do you have a nightly routine that works for you?

XOXO,

Court

P.S.

These nightgowns from Target are my favorite.  The fluid knit feels so soft and stays cool all night.

These linen sheets from Restoration Hardware are on my future splurge list.

These are two great examples of bedtime routines:  link & link.

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